Dry needling is a therapeutic procedure that involves the insertion of fine, sterile needles into specific points within the muscles. Unlike acupuncture, which has its roots in traditional Chinese medicine and focuses on energy pathways, dry needling primarily targets muscle problems and aims to release tension, restore function and reduce pain.
The science behind it
At the core of dry needling is the concept of trigger points which are hypersensitive points within the muscles. These trigger points can lead to muscle pain, limited movement and discomfort. By inserting needles into these trigger points we aim to reduce fiber tension, improve circulation and natural healing processes.
Benefits of dry needling
- Pain Relief: Dry needling can effectively reduce pain by releasing muscle tension and encouraging the body’s natural pain relief mechanisms.
- Enhanced Mobility: By targeting trigger points, dry needling can improve range of motion, flexibility and joint mobility.
- Improving muscle function: This technique can help optimize muscle function, allowing the muscles to work more efficiently and harmoniously.
- Accelerated recovery: Improved circulation and muscle relaxation can help injured tissue repair faster.
- Complementary therapy: Dry needling can complement other therapies, such as therapeutic exercise or manual therapy, enhancing the overall results.
The process
As a certified health professional, I use dry needling after a thorough evaluation of your condition. Once I have identified the trigger points that require attention, I insert the needle. Although you may feel a slight sensation during insertion, the procedure is usually tolerable and minimally uncomfortable.
Safety and precautions
Dry needling is considered safe when performed by trained physical therapists who follow strict health and safety protocols. It is essential that you share any medical history or concerns with your healthcare provider before undergoing the procedure.
