Cervical straightening: Symptoms and Treatment with Physiotherapy
Cervical straightening is a condition in which the normal lordosis of the cervical spine is reduced or disappears, resulting in the spine becoming excessively aligned. This change can cause pain, stiffness and other musculoskeletal dysfunctions, affecting the person’s daily life.
The causes of alignment vary, with the most common being poor posture, especially due to long hours of using electronic devices such as cell phones and computers. Other factors include injuries such as cervical syndrome or whiplash injuries, muscle imbalances due to weakness or overuse of the neck muscles, and chronic stress that causes muscle tension and spasms.
The main symptoms of whiplash include pain and stiffness in the neck, headaches or migraines, dizziness and vertigo, numbness or tingling in the hands, decreased neck mobility and a feeling of heaviness in the shoulders and back. These symptoms can worsen if not treated in time, affecting both posture and body function.
Physiotherapy is the most effective method of treating neck straightening, focusing on relieving pain, improving posture and strengthening the muscles involved. Through specialized interventions, such as therapeutic exercise with strengthening and stretching, manual therapy with mobilization and massage techniques, kinesitherapy to improve posture, and the use of thermotherapy or cryotherapy to relieve inflammation, the patient can regain normal neck functionality. At the same time, training in proper posture is crucial to prevent the condition from worsening and preventing its recurrence.
To prevent straightening, it is important to maintain correct posture when working or using electronic devices, take regular breaks from sitting, use a suitable pillow and mattress to properly support the neck, and implement a regular exercise programme that strengthens the neck and back muscles.
Neck straightening is a disorder that can be effectively treated with appropriate physiotherapy intervention and lifestyle changes. If you are experiencing symptoms, it is important to consult a qualified physiotherapist in a timely manner to prevent the condition from worsening and restore the functionality of your neck.
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