Physiotherapy and Covid-19
According to the World Health Organization (WHO), Covid-19 disease causes most patients to develop a respiratory infection and a feeling of fatigue, symptoms that persist after they leave hospital for a long time until they fully subside. Although they may be considered to be fully recovered, since they are no longer contagious, it actually takes […]
Good Posture
The “correct” posture does not prevent back pain, and the “incorrect” posture does not cause it There is a common belief that “correct” posture is important for protecting the spine and preventing and treating back pain. “Correct” sitting posture is typically defined as an aligned and upright back, while for bending, it’s recommended to bend […]
Poor Sleep and Back Pain
What is the connection between them? Is it lower back pain that’s causing your sleep disturbances, or is insomnia leading to your back pain? Sleep disturbances increase the likelihood of developing lower back pain by 52%. (Amiri & Behnzezhad 2020). A possible factor that could explain this is dopamine levels. Dopamine is a simple organic […]
